How you can avoid burn out at work.

How you can avoid burn out at work.

The secret to not burning out (AKA stressing out, going into overwhelm etc) is empowerment. Research has shown that when you feel empowered at work, you are less likely to burn out. Stress is a major problem in today’s work place. It is estimated that you will lose...
Quality check your beliefs about work.

Quality check your beliefs about work.

‘Habits of thinking need not be forever. One of the most significant findings in psychology in the last twenty years is that individuals choose the way they think’. Prof. Martin Seligman How intelligent are your beliefs about work? What you believe about...
The importance of Showing up Strong at work.

The importance of Showing up Strong at work.

Let’s face it. Who hasn’t had a really bad day at work and gone home grumpy? It’s important that you are showing up strong at work for your mental health and well-being. It’s also important for your family’s well-being. You going home stressed and grumpy (and maybe...

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